Moon Yoga is offering yoga classes in both french and english and is teaching hatha & vinyasa based on the old and contemporary yoga practice. At the center of the true vision of ancient yoga : through the guided breathing techniques, asanas andmeditation.
Hatha Yoga is the most classical and ancient yoga form. Hatha Yoga is based on different postural methods (asanas), precise breathing techniques, and allows the body and the mind to fully balance themselves. Hatha Yoga develops the strenght, the concentration, and all the nervous system. *For those who want to practice Yoga in its classical and sportive form.
Vinyasa Yoga is a dynamic yoga of stretching and breathing techniques. Vinyasa means “flow”, it’s a yoga of movements. The breathing is quicker and stronger, the moves are linked to the breath. Allows you to work on the core and your flexibility. *Perfect for athletes or those who want to develop flexibilty and mobility of the body.
Stretching yoga is a soft yoga of flexibility of the body and the muscles. Slow and guided breathing, relaxation & meditation techniques. We will work on the mobility and the flexibility of the muscles that are important for the yoga practice such as : hips opening, back bendings… *Perfect for those who want to practice a gentle yoga and learn how to relax, find their inner peace, and breathe properly.